A. Clean- Spend 20 minutes working up to a heavy single lift for the day
B. In teams of 4…
18 Minute AMRAP-
Partner 1- 100m Sled drag (add 70lbs to sled)
Partner 2- Max Tire Flips
Partner 3- Max Calories on Rower
Partner 4- Max Ball Slams (40/30)
*Partners rotate once Partner 1 completes 100m sled drag. Score is total reps completed, 100m sled drag is 1 rep.