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A. Clean- Spend 20 minutes working up to a heavy single lift for the day

B. In teams of 4…

18 Minute AMRAP-

Partner 1- 100m Sled drag (add 70lbs to sled)

Partner 2- Max Tire Flips

Partner 3- Max Calories on Rower

Partner 4- Max Ball Slams (40/30)

*Partners rotate once Partner 1 completes 100m sled drag.  Score is total reps completed, 100m sled drag is 1 rep.



Brian Lee

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