Warm-up
Coach’s Led Line Drills (15)
A. Skill Work- Explosiveness (On a 25 Minute Clock…)
4 Rounds-
10 Back Squats @60-65% of 1RM Back Squat + 8 Jumping Squats (Empty Barbell)
*Perform a working set of 10 squats, then pick up your empty barbell and perform 8 jumping squats focusing on height. Rest after each full set.
B. 3 Rounds For Time- (15 Minute Cap)
400m Run
30 Pushups
