A. Push Press- 1 Rep Max

*Take the first part of class to find your 1 Rep Max Push Press, if you finish and there is still time remaining, complete 5×5@ 75% of your 1 Rep Max

B. “Fran”

21-15-9

Thrusters (95/65)

Pullups

*We last did Fran as a gym on 5/15/15 for score comparison