Skip to main content

A. Push Press- 1 Rep Max

*Take the first part of class to find your 1 Rep Max Push Press, if you finish and there is still time remaining, complete 5×5@ 75% of your 1 Rep Max

B. “Fran”


Thrusters (95/65)


*We last did Fran as a gym on 5/15/15 for score comparison

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal