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A. Back Squat- 1 Rep Max

*Spend the first part of class working up to your 1 Rep Max Back Squat

B. 9 Minute AMRAP-

5 Burpees

9 Kettlebell Clean and Press (Right Arm) (53/35)

5 Burpees

9 Kettlebell Clean and Press (Left Arm) (53/35)

Brian Lee

About Brian Lee

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