wodWODs

10.28.19

By 10/27/2019 November 6th, 2019 No Comments

10min emom

Min 1) 3 Hang power cleans @75%

Min 2) 40 sec Handstand hold

RX+= 50ft Handstand walk

Metcon

“BlooDThirsty”

AMRAP 12:

12/9 Calorie Assault Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict HSPU

Scale

135/95

Kipping HSPU

Box HSPU

Brian Lee

About Brian Lee

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