10min emom
Min 1) 3 Hang power cleans @75%
Min 2) 40 sec Handstand hold
RX+= 50ft Handstand walk
Metcon
“BlooDThirsty”
AMRAP 12:
12/9 Calorie Assault Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict HSPU
Scale
135/95
Kipping HSPU
Box HSPU
