Strength
Back Squat
3×5 @ 70%
1×5 @ 75%
1×3@ 80%
Metcon
15 Min AMRAP
30 Double Unders, 10 Dumbbell Power Cleans (50’s/35’s)
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters
