wod

10.29.18

By 10/29/2018No Comments

Strength

Back Squat
3×5 @ 70%
1×5 @ 75%

1×3@ 80%

Metcon

15 Min AMRAP
30 Double Unders, 10 Dumbbell Power Cleans (50’s/35’s)
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters

Brian Lee

About Brian Lee

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