wodWODs

10.29.19

By 10/28/2019 November 6th, 2019 No Comments

“Jack in the Box”

For Time:

1000 Meter Row

75/50 Calorie Bike

10 Bar Muscle-Ups

40 Dumbbell Box Step-Ups (50/35# to 24″/20″)

10 Bar Muscle-Ups

75/50 Calorie Bike

1000 Meter Row

Scale

15 pull ups / banded

Brian Lee

About Brian Lee

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