wodWODs

10.30.19

By 10/29/2019 November 6th, 2019 No Comments

Pause back squats

3×5@ 65-70%

Metcon

“Nowhere Fast”

For Time, with a 9:00 Time Cap:

50 Power Snatches

*On the Minute – 5 Toes to Bar

Barbell – 115/80 lb

Brian Lee

About Brian Lee

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