wod

10.31.18

By 10/30/2018No Comments

Strength

Tempo Over Head Squats

(5-2-0-0) 4×2 (building up)

“Ground Breaking” 
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (115/80)

Brian Lee

About Brian Lee

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