wod

10.4.2018

By 10/03/2018 No Comments

Strength

4×2 Split jerk (73-75-83-85%)

For Time:
150 Double Unders

– Then –

4 rds
10 DB Snatch (50/35)
20m DB Lunge (50/35) or 18-15 lunges

– Then –

150 Double Unders

Scale

150 singles

Brian Lee

About Brian Lee

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