Strength
4×2 Split jerk (73-75-83-85%)
For Time:
150 Double Unders
– Then –
4 rds
10 DB Snatch (50/35)
20m DB Lunge (50/35) or 18-15 lunges
– Then –
150 Double Unders
Scale
150 singles
10.4.2018
Strength
4×2 Split jerk (73-75-83-85%)
For Time:
150 Double Unders
– Then –
4 rds
10 DB Snatch (50/35)
20m DB Lunge (50/35) or 18-15 lunges
– Then –
150 Double Unders
Scale
150 singles
