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A. 6×3 Snatch Grip Deadlift w/ 3 sec pause below knee- 90% of 1RM Snatch

10 Strict pull-ups after each set or 3 Bar Muscle-Ups

B. 3 Rounds-

100 Double Unders

15 Power Snatches (95/65)

20 Push-ups

Brian Lee

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