A. 1 Strict Press+ 2 Push Press+ 3 Push Jerks (8 sets)

20 TRX Knee Tucks after each set

B. 12 Minute EMOM-

Odds- Max Box Jumps (24/20)

Evens- 45 Seconds Plate Farmer’s Carry (45#/25#)

Brian Lee

About Brian Lee

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