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10.7.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/06/2016No Comments


3 Rounds-

100m Run

12 Box Step-ups

30s Overhead Squat Hold (45/35)

A. Overhead Squat, 1 Rep Max


5×5 with 3 second pause in the bottom focusing on positioning

B. “Nancy”  (18 Minute Cap)

5 Rounds

400m Run

15 Overhead Squats (95/65)

Brian Lee

About Brian Lee

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