Warm-up
3 Rounds-
100m Run
12 Box Step-ups
30s Overhead Squat Hold (45/35)
A. Overhead Squat, 1 Rep Max
OR
5×5 with 3 second pause in the bottom focusing on positioning
B. “Nancy” (18 Minute Cap)
5 Rounds
400m Run
15 Overhead Squats (95/65)