10.8.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led Line Drills

“Annie does 30 Muscle-ups for time”

50-40-30-20-10

Double Unders

Abmat Sit-ups

Rest 2 Minutes

30 Ring Muscle-ups OR 30 Burpee Pull-ups

*Score total time