10.9.2018

Metcon

“Inside Out” 
For Time:
800 Meter Run
21 Power Cleans (185/135)
400 Meter sand Bag Run (50/30)
21 Burpee Box Jump Overs (24/20)

Scale

155/125 – 135/95

Extra Credit

For Time:
100 Calorie Row
Every 2:00 21 Sit-ups