There was a lot of cherry picking going on yesterday…I’m not going to name names but I will say that we program the gymnastic strength stuff for a reason. Even if you feel like you can’t do it you should be coming in and shoring up those gymnastic weaknesses.
Another reason it is important…
All Levels |
---|
BB Gymnastics
15 minutes to Establish heaviest 3 Below the Knee Clean + 1 Jerk Conditioning
5 Rounds of: |
Level 1 |
BB Gymnastics
Same Conditioning
Same |
Strength Class |
Strength
A: Front Squat 2×5 @ 70% |