There was a lot of cherry picking going on yesterday…I’m not going to name names but I will say that we program the gymnastic strength stuff for a reason. Even if you feel like you can’t do it you should be coming in and shoring up those gymnastic weaknesses.
Another reason it is important…
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All Levels |
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BB Gymnastics
15 minutes to Establish heaviest 3 Below the Knee Clean + 1 Jerk Conditioning
5 Rounds of: |
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Level 1 |
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BB Gymnastics
Same Conditioning
Same |
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Strength Class |
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Strength
A: Front Squat 2×5 @ 70% |
