wodWODs

11.01.19

By 10/31/2019 November 6th, 2019 No Comments

Not for Time:

3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 30% of our Max Strict HSPU

-40% of Kipping and 50% of Box HSPU

Metcon

For time:

21-15-9

Cal

Jerks 155/105

-After every set 12 Slam ball burpees 40/30

Scale

135/95 -115/80

Brian Lee

About Brian Lee

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