Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
-40% of Kipping and 50% of Box HSPU
Metcon
For time:
21-15-9
Cal
Jerks 155/105
-After every set 12 Slam ball burpees 40/30
Scale
135/95 -115/80
11.01.19
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
-40% of Kipping and 50% of Box HSPU
Metcon
For time:
21-15-9
Cal
Jerks 155/105
-After every set 12 Slam ball burpees 40/30
Scale
135/95 -115/80
