wodWODs

11.04.2019

By 11/03/2019 November 6th, 2019 No Comments

Strength

Power Cleans

(Build to a 3 rep max)

Then 2 more sets one at 90%
and one at 95% of that 3 rep max

Metcon

For time:

But in: 1500m row

Then

3 rounds of

25 wall balls 20/14

10 box jump overs 30/24

Brian Lee

About Brian Lee

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