Strength
Power Cleans
(Build to a 3 rep max)
Then 2 more sets one at 90%
and one at 95% of that 3 rep max
Metcon
For time:
But in: 1500m row
Then
3 rounds of
25 wall balls 20/14
10 box jump overs 30/24
11.04.2019
Strength
Power Cleans
(Build to a 3 rep max)
Then 2 more sets one at 90%
and one at 95% of that 3 rep max
Metcon
For time:
But in: 1500m row
Then
3 rounds of
25 wall balls 20/14
10 box jump overs 30/24
