wodWODs

11.05.2019

By 11/04/2019 No Comments

Strength

15min emom

All lifts are based off your
1rep Max Jerk

Min 1-5) 3 Strict Press @55-60%

Min 6-10) 2 Power Jerks @70-75%

Min 11-15) 1 Split Jerk @80%+

Metcon

13min Amrap

24 Front Squats 95/65

12 HSPU

3 Rope Climbs

Scale

75/55

Box HSPU

2:1 sit to stand

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough