Strength
15min emom
All lifts are based off your
1rep Max Jerk
Min 1-5) 3 Strict Press @55-60%
Min 6-10) 2 Power Jerks @70-75%
Min 11-15) 1 Split Jerk @80%+
Metcon
13min Amrap
24 Front Squats 95/65
12 HSPU
3 Rope Climbs
Scale
75/55
Box HSPU
2:1 sit to stand
