wodWODs

11.06.2019

By 11/05/2019 No Comments

15 min Gymnastics practice

Metcon

3 rounds for time

60 Double Unders

30 Air Squats

10 Pull Ups

5 Snatches @155/105

RX+ @185/115

Scale

2:1 singles

Banded

135/95 – 115/80

Brian Lee

About Brian Lee

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