wodWODs

11.07.2019

By 11/06/2019 No Comments

Strength

On the 2:00 x 5 Sets:

9 Overhead Squats (115/85)

6 T2B

1-3 CTB pull ups

Or

1-3 Bar Muscle-Ups

Take OHS barbell from the
floor.

Metcon

“Tri Sprint Intervals V2”

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

-Rest 4 Minutes

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

-Rest 4 Minutes

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

Brian Lee

About Brian Lee

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