Strength
On the 2:00 x 5 Sets:
9 Overhead Squats (115/85)
6 T2B
1-3 CTB pull ups
Or
1-3 Bar Muscle-Ups
Take OHS barbell from the
floor.
Metcon
“Tri Sprint Intervals V2”
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
-Rest 4 Minutes
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
-Rest 4 Minutes
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
