wod

11.1.18

By 10/31/2018 No Comments

Strength

Front Squat
3×5 @ 70%
1×5 @ 75%

1×3@ 80%

metcon

12min AMRAP

8 HSPU

10 Box jumps 24/20

1 Rope Climb (RX+ Leg Less)

Brian Lee

About Brian Lee

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