11.11.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/10/2016No Comments

Warm-up- Coach’s Led Line Drills

A. 20 Minute AMRAP

5 Deadlifts (225/185)

10 Toes To Bar

15 Wallballs (20/14)

B. 3×10/Leg weighted box Step-ups

*Perform all 10 reps on 1 leg before switching, use a barbell on your back for the weight

Brian Lee

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