Strength
Power Jerk + Split Jerk
Build to a max set
Then do
1×90%
1×95%
Metcon
“LT. Brad Clark”
For time:
Buy in: 95 double unders
Directly into
6 rounds of
10 Dumbbell clean and jerks
50/35
11 Burpees
18 Dumbbell Alt lunges
Directly into
Cash out: 95 Double unders
Scale
3:1 singles
