wodWODs

11.11.2019

By 11/11/2019 No Comments

Strength

Power Jerk + Split Jerk

Build to a max set

Then do

1×90%

1×95%

Metcon

“LT. Brad Clark”

For time:

Buy in: 95 double unders

Directly into

6 rounds of

10 Dumbbell clean and jerks
50/35

11 Burpees

18 Dumbbell Alt lunges

Directly into

Cash out: 95 Double unders

Scale

3:1 singles

Brian Lee

About Brian Lee

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