wod

11.12.18

By 11/12/2018 No Comments

Metcon

“Triple Double”

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80)

4 Burpee Box Jump Overs (24/20)

Scale

(1:1 singles)

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal