wodWODs

11.12.2019

By 11/11/2019 No Comments

Strength

10 min EMOM

Minutes 1-5) 1 Pausing OHS + 1 OHS @70-75%

Minutes 6-10) 1 OHS (build to a heavy single)

 

Metcon

“High Noon”

For time:

5 Rounds, resting 1:00 between:

15/12 Calorie Row

9 Overhead Squats (95/65)

6 CTB pull ups

     RX+ 3 Bar Muscle-Ups

 

Scale

75/55

Pull ups/banded

Brian Lee

About Brian Lee

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