Strength
10 min EMOM
Minutes 1-5) 1 Pausing OHS + 1 OHS @70-75%
Minutes 6-10) 1 OHS (build to a heavy single)
Metcon
“High Noon”
For time:
5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 Overhead Squats (95/65)
6 CTB pull ups
RX+ 3 Bar Muscle-Ups
Scale
75/55
Pull ups/banded
