wod

11.13.18

By 11/12/2018No Comments

Strength

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)

“Nate”

AMRAP 20:

8 Pull ups (RX+ 2 Ring MUs)

4 Kipping Handstand Push-Ups

8 Kettlebell Swings (70/53)

Brian Lee

About Brian Lee

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