Bench complex
4 sets of
5 bench press
5 up right seated dumbbell
press
5 dumbbell Tri ext.
1min rest
Metcon
“My Fitness Pals”
On the Minute x 20 (5 Rounds):
Minute 1 – 5 Devils Presses
50s/35s
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – Max Calorie Assault
Bike
Minute 4 – Rest
Score= total #cals
