wodWODs

11.13.2019

By 11/12/2019 No Comments

Bench complex

4 sets of

5 bench press

5 up right seated dumbbell
press

5 dumbbell Tri ext.

1min rest

Metcon

“My Fitness Pals”

On the Minute x 20 (5 Rounds):

Minute 1 – 5 Devils Presses
50s/35s

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Assault
Bike

Minute 4 – Rest

Score= total #cals

Brian Lee

About Brian Lee

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