Warm-Up (10)
5 Rounds-
30 Seconds at each station-
Mountain Climbers
Abmat Sit-ups
TRX Rows
Squats
A. 5×3 Front Squats (Heavy as possible for today, all working sets should be 65% or above)
B. 3 Sets of:
4 Minute AMRAP-
7 Front Squats (115/75)
7 Pull-Ups
Rest 1 Minute between AMRAPs
*Choose a weight on the front squats where you can go unbroken. Treat each 4 minute AMRAP as an all out sprint. Pick up where you left off on the previous AMRAP.
