wod

11.14.18

By 11/13/2018No Comments

Strength

Deadlift

9 Sets Total:

3 Sets at 70%

3 Sets at 75%

3 Sets at 80%

15 AbMat Sit-Ups After Each Set

Barbell Cycling (Benchmark Testing)

In a 4 Minute Window:

9 Power Snatches

15 Power Cleans

21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)

Metcon

“Isabelle”

For Time:

30 Snatches (135/95)

Scale

95/65 – 75/55

Brian Lee

About Brian Lee

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