wodWODs

11.14.2019

By 11/13/2019 No Comments

Gymnastics

12min emom

Min 1) 65% of Max T2B(8-12)

Min 2) :40sec Handstand hold

     RX+ 20m HSW

 

Metcon

For time:

21-15-9

Thrusters 135/95

Weighted step ups 50s/35s

 

Scale

115/80-95/65

35s/20s

Brian Lee

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