11.14.2019

Gymnastics

12min emom

Min 1) 65% of Max T2B(8-12)

Min 2) :40sec Handstand hold

     RX+ 20m HSW

Metcon

For time:

21-15-9

Thrusters 135/95

Weighted step ups 50s/35s

Scale

115/80-95/65

35s/20s