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11.15.18

By 11/14/2018 No Comments

Gymnastics

HSPU (supersets)

4 sets of:

:30sec Handstand Hold

Into

Max HSPU

Scale

Max HR Push Up’s

Metcon

For Time:

20 Cal Ski

20 Back Squats (135/95)

10 Box Jumps (30/24)

20 Cal Row

20 Front Squats (115/75)

10 Box Jumps

20 Cal Bike

20 Over head Squats (95/65)

10 Box Jumps

Brian Lee

About Brian Lee

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