Gymnastics
HSPU (supersets)
4 sets of:
:30sec Handstand Hold
Into
Max HSPU
Scale
Max HR Push Up’s
Metcon
For Time:
20 Cal Ski
20 Back Squats (135/95)
10 Box Jumps (30/24)
20 Cal Row
20 Front Squats (115/75)
10 Box Jumps
20 Cal Bike
20 Over head Squats (95/65)
10 Box Jumps
