wod

11.15.2019

By 11/14/2019 No Comments

Strength

10min EMOM

Min 1) 10 Unbroken deadlifts 205

Min 2) 5 burpees over bar

 

Metcon

12min Amrap

10 Shoulder to Overhead 185/115

2 Rope Climbs

10 HSPU

20 Wall Balls 20/14

Brian Lee

About Brian Lee

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