Strength
10min EMOM
Min 1) 10 Unbroken deadlifts 205
Min 2) 5 burpees over bar
Metcon
12min Amrap
10 Shoulder to Overhead 185/115
2 Rope Climbs
10 HSPU
20 Wall Balls 20/14
11.15.2019
Strength
10min EMOM
Min 1) 10 Unbroken deadlifts 205
Min 2) 5 burpees over bar
Metcon
12min Amrap
10 Shoulder to Overhead 185/115
2 Rope Climbs
10 HSPU
20 Wall Balls 20/14
