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11.16.18

By 11/15/2018No Comments

Clean & Jerk Complex

5 Sets:

Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

Build to a Moderate Set

Metcon

18 Min AMRAP

Buy in 5 rounds:

10 Burpees

10 Double Dumbbell Hang Clean & Jerk (50s/35s)

In Time Remaining…

Max Rounds:

5 Chest to Bar Pull-ups

7 Kipping Handstand Push-ups

21 Air Squats

Brian Lee

About Brian Lee

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