A. 2-Position Clean (10 sets)

1 clean from floor, 1 clean from below the knee

*20 Russian Twists between each set

B. 4 Rounds for Max Reps-

1 Minute Ring Dips

1 Minute Assault Bike

1 Minute Squat Cleans (95/65)

1 Minute Double Unders

 

 

Brian Lee

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