Warm-up-
3 Rounds-
20 Double Unders
10 Scorpion twists
10 Squat-Stand-Squats
10 PVC Pass Throughs
A. 16 Minute EMOM-
Odds- 5-8 Strict Handstand Pushups
Evens- 3 Back Squats, heavy as possible
*Warm-up your back squat as needed before beginning the EMOM, scale the number of reps/movement of the handstand pushup as needed.
B. 3 Rounds For Time- (17 Minute Time Cap)
500m Row or Run
16 Sumo Deadlift High Pulls (95/65)
16 Toes-to-Bar
