Strength
Power clean + Power Jerk
3sec pause in both catch positions
2×2@60%
3×1@70%
Metcon
15min Amrap
10 Shoulder to Overhead 185/115
2 Rope Climbs
10 HSPU
20 Wall Balls 20/14
Scale
155/105 – 135/95
2:1 sit to stand
Box HSPU
11.18.2019
Strength
Power clean + Power Jerk
3sec pause in both catch positions
2×2@60%
3×1@70%
Metcon
15min Amrap
10 Shoulder to Overhead 185/115
2 Rope Climbs
10 HSPU
20 Wall Balls 20/14
Scale
155/105 – 135/95
2:1 sit to stand
Box HSPU
