wodWODs

11.18.2019

By 11/17/2019 No Comments

Strength

Power clean + Power Jerk

3sec pause in both catch positions

2×2@60%

3×1@70%

 

Metcon

15min Amrap

10 Shoulder to Overhead 185/115

2 Rope Climbs

10 HSPU

20 Wall Balls 20/14

 

Scale

155/105 – 135/95

2:1 sit to stand

Box HSPU

Brian Lee

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