wod

11.19.18

By 11/19/2018 No Comments

“Jackie-Jack”

For Time:

1000m Row

50 Barbell Thruster 45/35

30 Pull ups (RX+15 Bar MUs)

50 Thrusters

1000m Row

Scale

800m Row

Banded Pull ups

Extra

AMRAP 8:

AbMat Sit-ups

On the Minute (Starting on the 0:00): 25 Double Unders

Brian Lee

About Brian Lee

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