Strength/ gymnastics/ conditioning 12min emom Min 1) 15/11 Cal Bike Min 2) 8 double dumbbell Thrusters 50s/35s Min 3) 8-10 Pull ups RX+= 3 Ring MUs Metcon 6 rounds for time: 12 Alt Dumbbell Snatches 50/35 12 Box jumps 60m shuttle sprint