11.19.2019

Strength/ gymnastics/ conditioning

12min emom

Min 1) 15/11 Cal Bike

Min 2) 8 double dumbbell Thrusters 50s/35s

Min 3) 8-10 Pull ups

       RX+= 3 Ring MUs

Metcon

6 rounds for time:

12 Alt Dumbbell Snatches 50/35

12 Box jumps

60m shuttle sprint