A. Bench Press- 5 Rounds Max reps @70% of 1RM
*Rest 2 minutes between each set
Pull-ups- 5 Rounds Max reps
*Rest 2 minutes between each set
B. 21-15-9
Power Snatches (95/65)
Double Unders
Overhead Squats (95/65)
Double Unders
Burpees over the Bar
Double Unders