A. Bench Press- 5 Rounds Max reps @70% of 1RM

*Rest 2 minutes between each set

Pull-ups- 5 Rounds Max reps

*Rest 2 minutes between each set

 

B. 21-15-9

Power Snatches (95/65)

Double Unders

Overhead Squats (95/65)

Double Unders

Burpees over the Bar

Double Unders

 

Brian Lee

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