11.2.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

400m Run, then…

4 Rounds-

10 Therapy Squats

20 Abmat Sit-ups

10 TRX T’s and Y’s

A. Bench Press- 5×5, heavy as possible

1 Round For Time-

15-12-9-6-3

Toes-to-Bar

Burpees