Strength
6 Min EMOM
Power Clean + Hang Squat Clean + Split Jerk (60-63-65%)x2
Directly Into
6 Min EMOM
2 Squat cleans + 1 Split Jerk 70%
Metcon
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)
11.2.18
Strength
6 Min EMOM
Power Clean + Hang Squat Clean + Split Jerk (60-63-65%)x2
Directly Into
6 Min EMOM
2 Squat cleans + 1 Split Jerk 70%
Metcon
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)
