Strength 6 Min EMOM Power Clean + Hang Squat Clean + Split Jerk (60-63-65%)x2 Directly Into 6 Min EMOM 2 Squat cleans + 1 Split Jerk 70% Metcon “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 7 Deadlifts (225/155)