wod

11.2.18

By 11/01/2018No Comments

Strength

6 Min EMOM

Power Clean + Hang Squat Clean + Split Jerk (60-63-65%)x2

Directly Into

6 Min EMOM

2 Squat cleans + 1 Split Jerk 70%

 

Metcon

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)

Brian Lee

About Brian Lee

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