A. Front Squat- 6×5 @75% of 1RM

*5 Strict Handstand Pushups after each set

B. 21-15-9

Front Squats (95/65)

Box Jumps (24/20)

REST 2 Minutes

15-12-9

Front Squats (135/95)

Box Jumps (30/24)

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal