wod

11.20.18

By 11/19/2018No Comments

Strength

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

Metcon

12 min AMRAP

2-4-6-8-10….

Dumbbell Shoulder to Overhead (left) 50/35

Toes 2 Ring (RX+ T2B)

Dumbbell Shoulder to Overhead (right)

Wall Ball 20/14

Brian Lee

About Brian Lee

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