Strength 10min emom Min 1-5) 3 Squat Snatches @60-65% Min 6-10) Build to a heavy single Metcon 3 rounds for time 30/24 Cal Bike / 35/28 Cal Row 20 Single arm OH Dumbbell Lunges 50/35 10 Squat cleans 135/95 Scale 115/80