Strength
10min emom
Min 1-5) 3 Squat Snatches @60-65%
Min 6-10) Build to a heavy single
Metcon
3 rounds for time
30/24 Cal Bike / 35/28 Cal Row
20 Single arm OH Dumbbell Lunges 50/35
10 Squat cleans 135/95
Scale
115/80
11.20.2019
Strength
10min emom
Min 1-5) 3 Squat Snatches @60-65%
Min 6-10) Build to a heavy single
Metcon
3 rounds for time
30/24 Cal Bike / 35/28 Cal Row
20 Single arm OH Dumbbell Lunges 50/35
10 Squat cleans 135/95
Scale
115/80
