wod

11.20.2019

By 11/19/2019 No Comments

Strength

10min emom

Min 1-5) 3 Squat Snatches @60-65%

Min 6-10) Build to a heavy single

 

Metcon

3 rounds for time

30/24 Cal Bike / 35/28 Cal Row

20 Single arm OH Dumbbell Lunges 50/35

10 Squat cleans 135/95

 

Scale

115/80

Brian Lee

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