Warm-up (10)
Tabata- Mountain Climbers and Abmat Sit-ups
Tabata- Double Unders (practice if you don’t have them)
2 Minutes Max Effort- Handstand walk (for distance) OR Handstand Hold
A. Clean Complex- 8 Sets, heavy as possible (20 Minutes to work)
Clean+Front Squat+Push Jerk+Split Jerk
B. 10 Minute AMRAP-
75 Burpees to a target (ideally target is 6 inches of reach)
Max Power Clean and Jerks (135/95)
*Buy in is 75 Burpees to a target. Complete as many clean and jerks as possible with remaining time, your score is the number of clean and jerks completed.
