Warm-up Coach’s Led (15)
A. 12 Rounds For Time-
1 Rope Climb
5 Deadlifts (185/135)
5 Handstand Pushups
1 Power Clean (185/135)
*Scale the weight of the deadlift so that ALL 12 Rounds are unbroken. The goal here is to move at a steady and consistent pace, don’t go too hard out of the gate and hit muscular fatigue too early. Stagger as needed to share the ropes, substitute 5 TRX Rows for 1 Rope Climb
