11.25.2019

15 min Gymnastics practice

Conditioning

“Randy Savage”

5 Rounds:

3 Rounds of “Macho Man” (135/95)

5 Toes to Bar

5 Chest to Bar Pull-ups

5 Ring dips

RX+ 5 Bar Muscle-ups

1 Round of “Macho Man” =

3 Power Cleans

3 Front Squats

3 Push Jerks

Scale

115/80-95/65

10 leg raises

5 pull ups/ 8 banded

10 Box dips/ 8 banded