15 min Gymnastics practice
Conditioning
“Randy Savage”
5 Rounds:
3 Rounds of “Macho Man” (135/95)
5 Toes to Bar
5 Chest to Bar Pull-ups
5 Ring dips
RX+ 5 Bar Muscle-ups
1 Round of “Macho Man” =
3 Power Cleans
3 Front Squats
3 Push Jerks
Scale
115/80-95/65
10 leg raises
5 pull ups/ 8 banded
10 Box dips/ 8 banded
11.25.2019
