Warm-up- As a group, on a 10 Minute Clock…
Odds- 8 Overhead Squats (45/35/15)+ Bottom of Overhead Squat With Remaining time
Evens- 8 Strict Press (45/35/15)+ Mountain Climbers with Remaining time
On a 30 Minute Clock…
Mintues 0-10, 10 Minute AMRAP
10 Overhead Squats (95/65)
10 Burpees over the Bar
10m Handstand Walk or Bear Crawl
Minutes 10-20, 10 Minutes to establish a heavy 2-rep Bench Press for today. SHARE benches and SPOT each other
Minutes 20-30, 10 Minute AMRAP
10 Overhead Squats (95/65)
10 Burpees over the Bar
10m Handstand Walk or Bear Crawl
*Pick up where you left off after the first 10 minute AMRAP
