wod

11.26.18

By 11/25/2018 No Comments

Strength

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

Metcon

“Bane”

For time:

40 HSPU

30 pull ups (RX+ Ring MUs)

Then

10 rounds of

3 Power Cleans 135/95 (RX+185/135)

3 Front Squats

3 Power Jerks

(20min time Cap)

Scale

Box HSPU

Banded pull ups

115/80 – 95/65

Brian Lee

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